Results Disclaimer

Nothing on this site is a promise of a particular outcome. We do not guarantee that you will lose a certain amount of weight, reach a certain body composition, hit a certain performance number, or maintain any change for any length of time.

What happens depends on things we do not control: your starting point, your health, your genetics, your sleep, your stress, your work and family commitments, and above all how consistently you apply what you are given. Two people following the same plan can end up in very different places.

Any testimonial, review, photograph or case study on this site describes what happened for that particular person. Those results are not typical, not average, and not what you should expect. They are shared because they are true for that person, not because they represent everyone.

Every person shown has given written permission for their story and images to be used.

We are coaches, not doctors, dietitians or physiotherapists. Nothing we publish or say to you is medical advice, diagnosis or treatment, and none of it replaces care from a qualified medical professional.

Speak to your doctor before starting any nutrition or training programme, and especially if you are pregnant or breastfeeding, have a heart condition, high blood pressure, diabetes, an eating disorder or a history of one, an injury, or you take prescribed medication.

If you feel unwell, faint, or experience chest pain or unusual pain while training, stop and seek medical attention. Never ignore medical advice, or delay getting it, because of something you read here.

You take part voluntarily and at your own risk. You decide what to eat, how to train and what to do with the guidance you are given, and you remain responsible for those decisions and for their consequences.

We make no claim that taking part will affect your income, career or any other outcome outside your health and fitness.

Coaching is delivered by JJ. His qualifications and certifications: JJ TO CONFIRM: surname, credentials, qualifications and competition record. None of it is published until documented.

If anything here is unclear, ask us before you apply: CLIENT TO CONFIRM: contact email.